Journaling and Meditation Class

Every Thursday 5:45 - 6:45 pm

@ Go Inward Studio
5280 E 2nd St. Long Beach, CA 90803
goinwardlb.com

 

We are always manifesting. The energy that we put out into the universe returns back to us at the same frequency. We attract what we believe, but not everything we believe is true! In order to find balance between these two, we need clarity. In order to find clarity, we need to refresh and reset our 3 minds. Once clear, your soul is free to lead the way. Listen to what she has to say and focus on this relationship! Join me for an hour to clear the mind and your 10 bodies, to find truth and clarity, and ground this energy to keep you moving and grooving!

 

This class is for anyone looking for clarity in any area of their lives. It involves breathing techniques, meditation, sound bath, and automatic writing. Low impact on the body. Bring a friend or two that you think will benefit from this group energy! 

 



Also in Classes Book

Restorative + Sound Class

Tuesdays 8 - 9 PM 
@ Ekam Yoga 
First class $11 * Reg. $25
2700 West Coast Hwy, Newport Beach, CA 92663

Dive deep into the restorative practice of releasing. Allow your whole system (mind, body, and soul) to unwind and find stillness through breathing techniques, meditation, and sound. This 60 minute class is designed to detox your body, balance your emotions, strengthen your nervous system, and shift your consciousness into a place of peace within. We will close the evening with a beautiful healing sound bath that works on a cellular level to promote deep rest and relaxation.