Sunday, April 26th, 2020
7:00 - 8:30 PM
$25 at the door $30
@ Downey Yoga
8036 3rd St #104, Downey, CA 90241
Kundalini Yoga is the Yoga of awareness. It's a beautiful, uplifting blend that combines meditation, mantra, mudras, asanas, and breathwork. This powerful practice is designed to detox your body, balance your emotions, strengthen your nervous and glandular system, and shift your consciousness into a peaceful vibration.
We all have locks in our body where energy gets stuck, blocking our mind-body connection. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that the energy can flow and gracefully balance our system.
During class, we will align our mind, body, and soul, creating a strong foundation in our system that allows us to withhold the demands of our daily lives. Granting us the experience of a heart center practice, we comprehend what it is to be soul-centered.
We will close the evening with a beautiful healing sound bath that works on a cellular level to promote deep rest and relaxation. This is a low impact class; no previous experience is required. All are welcome. Join me!