Why do we suffer? We attach. Attach not.
Do not get attached to people. They are not your owners. You are your owner. You feel empty because they didn't give you what you were looking for or needing at that time. But if they give you a word of love, or a minor kind gesture, suddenly you feel better, life is good and you are back on track? So in essence, they do own your heart and soul...well you're letting them do such.
But that's not the law.
Nonsense. Those are stories that you've made in your head for years. That life and experiences told your mind that from now on that's the way it should be. Imagine if this conversation between your mind and your heart happened when you were 5, or 12, or 20 years old. You've been living like this for so many years. It doesn't have to be like this, it helps nothing and is serving no one.
Everything you need, you have inside. In other words, if you need a few words of love, go ahead, say them to yourself, and get what you need. This allows you to break ties, remove attachments nor depend on anyone and save you sooooo much time, let's be real here, time of endless mental negative chatter - you know the feeling -.
The things we need from others, the things we expect to receive from others are the biggest signs for the things we need to heal within ourselves. What you expect from others is what you're not giving to yourself. What if you would give yourself all these things you wish others would give you? You would not mind if others gave them to you or not, because you already have them, received them. In other words, what people give you or not, doesn’t really matter.
Because you decided to create a relationship bigger and more powerful than ever. You decided to see yourself, give yourself what you need and awakened the understanding that you can do this for yourself. Have constant awareness to give yourself what it is you need.
So what did you learn today? That all the things + feelings that people don’t give you don’t really matter, because you have an entire warehouse fully restocked awaiting for you to start using it! You have everything available at all times. Do not depend on anyone to feel good, to feel love, much less to be happy. Do not depend on the words of attention and much less validation from others. Give to yourself, look at yourself and validate yourself. And when you do such, you'll see how the actions and interactions from others come back as simple exchanges of words.
So now you know, the next time you don't receive something you where wishing for, expecting or looking for, find it within you. Go to your self-warehouse, happily grab it and enjoy it!
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