Khalsa Way Prenatal Yoga + Meditation Class

Khalsa Way is a holistic approach to pregnancy, birth, and motherhood. Pregnancy is the most powerful transformation period for a woman. Prenatal Yoga opens the door for her to experience the powerful energetic connection woven between her and her unborn child, awakening a deeper consciousness that is offered to us at this time. It is from this space of awareness that she will tap in and release any fear that may keep her from experiencing the best birth possible.

Prenatal Yoga is a gathering of multiple lineages of Yoga, the breath, the movements, and the flow are all designed for pregnancy. This class provides an excellent opportunity to come together with other expectant mothers, to share with this community, feel safe, and empower one another along this powerful journey into motherhood.

All women in all trimesters of pregnancy are welcome, looking to conceive, already have kids, or are looking for a gentle, yet empowering yoga class.

 

If you are interested in joining please reach out HERE

 



Also in See you in Class 2

Journaling, Meditation + Sound Bath Class

Every Thursday 5:45 - 6:45 PM  
@ Go Inward 
First class $11 * Reg. $22
5280 E 2nd St. Long Beach, CA 90803

We are always manifesting. The energy that we put out into the universe returns back to us at the same frequency. We attract what we believe, but not everything we believe is true! In order to find balance between these two, we need clarity. In order to find clarity, we need to refresh and reset our 3 minds. Once clear, your soul is free to lead the way. Listen to what she has to say and focus on this relationship! Join me for an hour to clear the mind and your 10 bodies, to find truth and clarity, and ground this energy to keep you moving and grooving!

This class is for anyone looking for clarity in any area of their lives. It involves breathing techniques, meditation, sound bath, and automatic writing. Low impact on the body. Bring a friend or two that you think will benefit from this group energy! 

A Divine Healing Circle ~ Monthly Gathering

1st Monday of every Month 6:30 - 8:30 PM
April 1st, May 6th, June 3rd, July 1st

@ 5ht Connective Space 
$33
Join us HERE

Grace is the harmony of courage and radiance. It is your intricate composition. All the parts and pieces that make you a woman. You are born with them, you are them, you are the most beautiful complex structure on earth. Courage to look deep within and remember who you truly are. Radiance to shine this light in every moment of your life. You are grace just by being alive, and as a woman everything you touch, everything you create everything you welcome in your world you touch with your grace.

It’s time to step up into our power, accept the challenge and embrace the multidimensional matrix that you are. Embrace and love being a woman, it is the highest priest on earth! You are the king and the queen, you have everything within. This class is a gathering of tools extensive teachings for women, includes breathing techniques, meditation and sound. Image: Wha Kaur