How do you beat tiredness? By taking really good care of your mind, body, and soul. It can be physical or mental tiredness, nevertheless, it's draining. Make yourself your #1 priority and come back to balance. Find your pulse, connect with what you need, don't get comfortable with feeling tired all the time and think it's just the norm. Honor this time for you to rest.
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, and be kind with yourself.
This is the secret you always wished you know! Listen to my teacher Yogi Bhajan’s words "There is nothing right or wrong, thinking makes it so, and you can think either way."
If you are going to commit to a meditation for a full month, or yet for the full 40 days, and you haven't yet - this is the one! There's no better way to remember that everything happens naturally and everything is connected, than witnessing our own pulse. Connecting with our breath, listening to our heartbeat, and paying attention to how we feel in our body when we are alone is the perfect place to learn how to slow down.
This mediation will teach you to control your reactions to any situation and can bring sweetness and one-pointedness to the most outrageously scattered mind. Practice it in the morning, before bedtime, in the shower, or in the subway. Practice it all day every day if you can.
Vibrate these mantras everywhere you go. Create a space of kindness for yourself.
> There's no rush, take time to rest, let nature show you the way FIND YOUR PULSE
> Listen to this mantra, wear this Tee - on repeat.
> The best way to relax, is to relax the mind. DISCONNECT TO CONNECT.
Instant Game Changers. Discover NEW habits!
We have these powerful beautiful tools everywhere in our shop and in every Current Mood tab because they have such a profound effect on our bodies and our mood aka; your frequency. Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.
> Bath yourself with This Marble Gem.A cleansing stone that is beneficial for the blood, skin, and cleansing systems.
> Find clarity with this eye-opening Clary Sage - Lemongrass essential oil PS: with Amethyst gemstones inside.
> ...and if all fails, let's reset your space. Palo Santo, Rose Quartz Bundle. This is like hitting reset - - to your heart and your next day.
Are you loving all of this goodness and enjoying taking care of yourself? Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, get out of the "funk" and dive deep within! Join our family HERE!
xoxo, the CG Team
P.S. What is the Collective Grace Monthly membership? Read all about it here :)