Happiness is continuous momentum, and in order to ride this wave as smooth as possible from you know...old emotions or sad commercials, we need a technique to swerve around your negative triggers. The good news, it is always now and this technique will bring you back in just a few minutes. Let's work on a powerful breathing technique called ego eradicator. This technique will remove all blocks, release negative thoughts and open up your body to feeling good.
This simple breath is known to produce complex inner changes as we let go of the tension that we may have stored in our body. Strong emotions may start to emerge as blocks and subconscious wounds are released and cleared. It is a powerful way to release negativity and cut through anything that is blocking you. We store our emotions in our lungs, so when you open your lungs through the breath, release happens.
Practice this before you fall asleep or in the morning. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present and learn to feel more whole, more aware. Try it whenever you are stressed, worried, or nervous. The image of a tree evokes feelings of stability and connectedness for many people. This may take some practice, but with diligence, you may find that this exercise helps you live in the moment.
Vibrate these mantras everywhere you go. It's the present that matters most.
Instant Game Changers. Discover NEW habits!
We have these powerful beautiful tools everywhere in our shop and in every Current Mood tab because they have such a profound effect on our bodies and our mood aka; your frequency. Our mind follows our breath, but let’s be honest, life is tough and sometimes it’s hard to change your perception or limiting believes, no matter how much breathing you do! That said it’s not the only way! You can actually change your mind by adjusting the chemistry of your body. Then the mind has no other option but to melt into the incredible sensations that your body is feeling, surrendering to a relaxed and neutral state of mind. Allowing you to find clarity, connect back to love and in the end find peace with it all.
> Release tension, find clarity with this CRYSTAL QUARTZ face roller.
> Give it all away, give it to the UNIVERSE
> 30 - days of grounding CG MEDITATION BOX. Take control of your feelings, your thoughts and your day.
Are you loving all of this goodness and enjoying taking care of yourself? Join our Collective Grace monthly membership and learn step-by-step easy ways to shift, get out of the "funk" and dive deep within! Join our family HERE!
xoxo, the CG Team
P.S. What is the Collective Grace Monthly membership? Read all about it here :)