Kundalini, Meditation, Automatic Writing, Breathwork, and Energy Medicine for your heart + mind.
Pick your medicine, tune in, open up; there is so much inside waiting to guide your path. See you in class, M


* Find a quiet space.

* Laptop, phone / headphones (don't forget the chargers).

* Grab some blankets, a pillow to sit on, a comfy sweater, some crystals, water,
hot tea, palo santo or essential oils to add to your journey. If you like tarot cards bring them too :)  

* Pets are always welcome, they love this work!

* Pen + paper. The most beautiful messages come unexpected.

* I so am excited to keep up our practice, so grateful for technology and in love with our collective.

See you in class. Love, m