~ If you've been to my classes you want the music: My entire playlist HERE
~ If you want to share The Book with a friend or two you can get it HERE
Here are all the chapters, the essential oils and the mantras! Give yourself the gift of enjoying this journey within.
For the next four weeks, try these practices as often as you can. If you feel called to, use the mantras, and essential oils suggested bellow to enhance your practice! 30 days, break a habit, creates a new consciousness, and restores your nervous system. Let's do some Spiritual Laundry together! MM
— 49 LOVE |
Mantra ~ SoHung
Chanting this mantra stimulates and opens the heart chakra. It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe.
Oil ~ Rose
Known as the "Queen of Oils." Am I connected to my higher purpose? What am I craving? I can now accept that I am infinitely loved. imagine looking for holes inside your mind, heart or body. Choose a nurturing color to fill these holes with love as you embrace your sense with rose oil.
— 45 PEACE |
Mantra ~ Om Shanti Om
Om is believed to be a sound of the whole cosmic manifestation. Shanti is "Peace". It means 'Om Shanti' means peace for all human kind, peace for all living and non living beings, peace for the universe, peace for each and every things in this whole cosmic manifestation.
Oil ~ Peace
What will it take for me to live in integrity with my values? What needs to change so that I can experience greater peace? I can now trust that all things will work together for my highest good. See a blanket of love and comfort placed around your body. Allow calm to absorb into the soul.
— 41 GROUNDING |
Go with the flow. Allow the sacred current of your thoughts to ebb and flow with your breath. Feel your love flow like a river into all the hidden chambers of your heart. Sat Narayan, connects you to the water element and helps you go with the flow of your life. The more we can relax and allow ourselves to be in a state of non-resistance, the greater inner peace we can find within. From this state of inner peace, we can project outwards.Oil ~ Balance
Am I living in the past or the future? What will it take to be connected to the here and now? What am I protecting myself from? I am now grounded in the present. See yourself as a kite, anchored to a steady point which allows you to safely soar.
— 37 FORGIVNESS |
Mantra ~ Ong Namo
Ong Namo -I bow to the subtle divine wisdom
Guru Dev Namo - I bow to the divine teacher within.
Yogi Bhajan taught this is ancient yogic mantra as a tool to relate instantly to the divine teacher within. Oil ~ Forgive
Am I carrying hurt which is not serving me? What is holding me back from extending forgiveness to myself and others? I am now open to forgiving myself and others. I now release hurt and allow full healing into my life. See cords unwind and release from around your heart and body. Imagine your hands and heart letting go do hurt.
— 33 FORGIVNESS |
Mantra ~ Ang Sung Wahe Guru
Mantra chanting with Ang Sung Wahe Guru celebrates the realization that there is no piece or part of ourselves, no action, and no life that is not already the living vibration of the Infinite. It is all God. We are one.Oil ~ Spearmint
What is causing me to doubt my decisions? Who am I trying to please? What is causing me to fear moving forward? I can now trust my inner voice. Direction now flows easily. See yourself dismiss the conflicting voices on either side. See your mind illuminated with the knowledge needed to move forward.
— 29 GRATITUDE |
Mantra ~ Hari Om
Hari Om is a famous Sanskrit mantra thought to erase all suffering. Hari means "the remover" and refers to the one who removes troubles, blockages, pain and bondages. Hari is also a name given in Hindu mythology to the god, Vishnu, who was himself the remover of bondages.
Do I recognize the good in my life? Do struggles make me feel important? I can now recognize and prize the good in my life. See the good things in life magnified and enhanced in your minds eye. Invite more good to enter the space.
— 25 DETOX |
Mantra ~ Ek Ong Kar
This mantra will make the mind so powerful that it will remove all obstacles. We call it the 'magic mantra' because its powerful effect happens quickly and lasts a long time.
What did not go as planned? What will it take for me to move forward from this experience? What will it take for me to recognize that this experience does not define me as a person. I can now accept that all things work out for my greatest good. I can now trust that this event will help me on my path. See yourself release your grasp on ropes you are holding on yo, giving them over to your Higher Power and opening yourself to move forwards on life's path.
— 21 STILLNESS |
Mantra ~ Sa Ta Na Ma
Traditionally used for its powerful uplifting effect: sat nam
, which can be translated as “true identity” or “my true essence.” Their power is in the way they stimulate the acupressure points in the palate of the mouth when chanting them.
Oil ~ Past Tense
- Sa — birth, beginning and the totality of the cosmos
- Ta — life, existence and creativity manifest
- Na — death and transformation
- Ma — rebirth, regeneration and consciously experiencing the joy of the Infinite
What is the source of my conflicting thoughts? Am I in integrity with my inner voice? I am now clear and aligned with what I know to be right. Visualize light flowing from the crown of your head onto your eyes to see things as they really are. Imagine this light flowing over your brain, heart and hut.
— 17 ACCEPTANCE |
Mantra ~ Om Gam Ganapataye Namaha
Means “I offer my salutations and bow to you.” So one full translation of om gam ganapataye namaha is more or less, “salutations to the remover of obstacles.”
Oil ~ Bergamot
What am I afraid of? Do i feel the need to defend agains a real or perceived threat? I am now safe and open to love. Imagine your muscles releasing tension and your breath becoming slow and even. imagine what is no longer serving you flowing out of your body.
— 13 ABUNDANCE |
Mantra ~ Har Har Har Har Gobinde
"This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come...When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in..." - Yogi BhajanOil ~ Wild Orange
What will it take for me to connect to the inspiration waiting for me? What life experiences have caused me to limit myself? I am now open t infinite possibilities. Solutions are now waiting for me. See light pouring from the sacral chakra/reproductive area of your body. Visualize a gift being handed to you that contains ideas beyond your own. See your mind expanding to hold more.
— 09 COMPASSION |
Pavan is the air, the breath, carrier of the prana, the life force. This is God in action. This mantra increases the pranic energy and gives the experience of “may the force be with you. - Yogi Bhajan
Oil ~ Magnolia
Am I protecting myself from others? What will it take for me to believe that there is more than enough love to go around? I can now release all sorrow and replace it with love and gratitude. I now have permission to move forward. Imagine healing hands placed over your heart. Feel pure love renewing your heart and extending out to others.
— 05 TRUST |
Aad Guray Nameh
This is a mantra of protection and is recited to invoke the protective energy of the universe. Many people chant this mantra when they need extra protection. It is part of the "triple mantra", and is often spoken before driving a car to create a protective energy around the those in the car. When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction. - Yogi Bhajan
Oil ~ Frankincense
What am I protecting myself from? How has my ego been harmed? I now choose faith. I now have unseen support in every moment. See yourself lay down the defenses you have been holding onto and step into grace.
— 01 RADIANCE |
Mantra ~ Ammatay
This mantra is quite hypnotic, it is used when you need to manifest, expand or radiate something in our lives.
What will it take for me to trust my inner voice? What am I protecting it from? I am now allowed to trust myself. Imagine unlocking any restraints that are holding back your intuition. See your mind, heart and hut connect and work together in harmony to support your intuitive flow.
I am so honor you are here with me and I welcome you to this beautiful journey.
~ Doterra essential oils, 8th Edition, 2019