7-8 pm PT
~ via ZOOM
Astral Breathwork is an ancient three-step breathing technique that allows you to release emotions and process all that your heart, body, and mind have been holding onto consciously and subconsciously. It heals trauma, moves stuck energy, removes anxiety, depression, and chronic pain. It is a compelling way of connecting with your body and moving through heavy and unwanted patterns written in your nervous system, opening your heart and your intuition to the embodied wisdom of your soul. Breathwork healed me deeply, and open my connection to spirit, it is very close to my heart to spend this time with you. After class, you will feel a sense of clarity, peace, focus, and centeredness, walking back into your journey with a completely different system. Join me for a beautiful Sunday morning journey within!