Meditation to release anger

Everything is an ever flow. Everything resolves in the way it needs to resolve. Attach not to ways, outcomes, and behavior. Don't take it so seriously, we're all in this together, we're all doing our best. Move one and go find yourself, the world is yours.

* Before you start this meditation, download this quick road map so you can do if after your meditation when your mind and heart are clear of pollution ;) 

* If you need more clarity, here are a few more maps for your journey.

* And if you need some lovely music for it, here is a Spotify playlist for your soul. 

_____ 



DIVE DEEP

Music:  Sa Ta Na Ma mantra HERE

Time: Practice this meditation for 3, 11 or 31 minutes. 

Pose & Eyes:

  • Sit comfortably and close your eyes.
  • Rest your hands on your knees, the elbows are straight.
  • Begin in Gyan Mudra while say, "SA, TA, NA, MA"
  • Alternate as each fingertip touches, in turn, the tip of the thumb with firm pressure.

This is the cycle of Creation: 

  1. - On SAA, touch the first finger - infinity, totality of the cosmos
  2. - On TAA, touch the second finger - life, birth
  3. - On NAA, touch the third finger - death, change or transformation
  4. - On MAA, touch the fourth finger - rebirth

End: Stretching the arms over your head and spreading the fingers wide, shaking them out for 1 minute, circulating the energy. Relax.


I hope this finds you well, helps you move and continue going. If you want more meditations you can find them here and if you are loving what these mantras do for us you can read more about them here!

 

P.S: Don't forget to download your road map, and stay comfy and cozy while doing this beautiful practice with this perfect mantra!

 

 


Leave a comment

Comments will be approved before showing up.