Music: You can be in silent with your breath, or listen to this mantra HERE
Time: Practice this meditation for 3, 11 or 31 minutes.
Eyes: Eyes are closed.
Pose: Sit comfortably. Raise the arms up to a 60-degree angle. Keep the elbows straight and the shoulders down. Lower your neck, softly.
Breath: Breath of Fire.
To end: Inhale deeply and bring the arms overhead with the thumb tips touching. Open the fingers, exhale and relax the arms down.
I hope this finds you well, helps you move and continue going. If you want more meditations you can find them here and if you are loving what these mantras do for us you can read more about them here!
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